This page is for general notes from the Instructor for guidence and suggestions for training individually and for the groups.

Instructor contact info while gone on business - When I am gone on trips, please contact me via my work e-mail address (david.fivecoat1@us.army.mil). I will be checking it most every day. I will only check Dojo-mail or my home E-mail once a week or so. Thanks, Dave.

Kettlebell Information - For those that want a little more information about the Kettlebells, go here and see some videos on them. - Posted 30 Aug 09

Baize Martial Arts Kobujutsu Class Cancelled - The Wednesday Ryukyu Hon Kobujutsu class at Baize Martial Arts has been cancelled as of 18 AUG 2010.  Further rescheduling of the class is under investigation. Possibly more to follow - Posted 9 AUG 10, Dave